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Basics |
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1. |
Jodan Junzuki (Darai Gamae) |
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2. |
Chudan Gyakazuki (Sono Badeippon Tru) |
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3. |
Jodan Nagashizuki (Darai Gamae) |
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4. |
Jodan Empi - Jodan Uraken (Darai Gamae) |
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5. |
Jodan Gyaku Shuto - Jodan Teisho (Darai Gamae) |
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6. |
Jodan Maegeri (Darai Gamae) |
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7. |
Jodan Mawashi Geri (Darai Gamae) |
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8. |
Jodan Sokuto (Darai Gamae) |
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9. |
Chudan Ushiro Geri (Darai Gamae) |
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10. |
Jodan Inside Crescent (Darai Gamae) |
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11. |
Jodan Outside Crescent (Darai Gamae) |
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12. |
Jodan Outside Crescent (Darai Gamae) |
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13. |
Jodan Uke - Gedan Barri - Soto Uke - Uchi Uke - Tora Dachi
(Darai Gamae) |
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14. |
Jodan Nidan Geri (Darai Gamae) |
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15. |
Jodan Surikomi Ura Mawashi Geri (Darai Gamae) |
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16. |
Jodan Surikomi Ushiro Sokuto (Darai Gamae) |
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Combinations |
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1. |
Jodan Empi (no step) - Jodan Uraken (same hand) - Chudan
Gyakazuki - Surikomi Ashi Barri - Jodan Mawashi Geri |
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2. |
Jodan Mawashi Geri - Ushiro Jodan Ura Mawashi Geri - Chudan
Gyakazuki |
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3. |
Surikomi Jodan Junzuki - Chudan Gyakazuki - Jodan Empi - Jodan
Uraken - Chudan Gyakazuki |
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4. |
Surikomi Jodan Junzuki - Chudan Gyakazuki - Jodan Nagashizuki
- Chudan Mawashi Geri |
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5. |
Chudan Gyakazuki - Ashi Barri (rear leg) - Drop Ushiro Ashi
Barri - Surikomi Jodan Sokuto - Jodan Gyakazuki |
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Kihon
Number 1 to 7 |
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Knife Defence
Number 6, 7 and 8 |
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Kata
Personal Kata, Kempo Gohan, Ku Shanku |
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Kumite
1 on 1, 2 on 1 |
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Sanchin Breathing |
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Back to
Syllabus |
