|
Basics |
|
|
1. |
Jodan Junzuki (Darai Gamae) |
|
|
2. |
Chudan Gyakazuki (Sono Badeippon Tru) |
|
|
3. |
Jodan Nagashizuki (Darai Gamae) |
|
|
4. |
Chudan Mawashi Geri (Darai Gamae) |
|
|
5. |
Chudan Ushiro Geri (Darai Gamae) |
|
|
6. |
Chudan Sokuto (Darai Gamae) |
|
|
7. |
Jodan Inside Crescent (Darai Gamae) |
|
|
8. |
Jodan Maegeri (Darai Gamae) |
|
|
9. |
Jodan Uke – Gedan Barri (Darai Gamae) |
|
|
10. |
Soto Uke – Uchi Uke (Darai Gamae) |
|
|
|
Combinations |
|
|
1. |
Chudan Gyakazuki - Inside Crescent - Chudan Gyakazuki - Inside
Crescent - Ushiro Geri Hiza |
|
|
2. |
Surikomi Jodan Junzuki - Chudan Gyakazuki - Jodan Nagashizuki
- Chudan Mawashi Geri |
|
3. |
Chudan Mawashi Geri - Spin Crescent - Jodan Gyakazuki |
|
4. |
Chudan Sokuto - Chudan Ushiro Geri - Jodan Empi |
|
|
|
Kihon
Number 3 and 4 |
|
Knife Defence
Number 1, 3 and 4 |
|
Kata
Kempo Seichan, Ku Shanku |
|
|
|
Kumite
1 on 1, 2 on 1 |
|
Sanchin Breathing |
|
|
|
Back to
Syllabus |
